This modality aims to relieve tension in the deeper layers of tissue in the body. This is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.Open communication during this modality is crucial to make sure you don't get too uncomfortable. Soreness is common after the treatment, ingesting plenty of water is recommended to aid with the flushing and removal of toxins released during the session.

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and effleurage to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

A therapeutic treatment will loosen muscles and tendons and increase elasticity and flexibility. Like the Swedish technique it also helps relieve everyday tension and stress by promoting the relaxation of tense, tight and often painful muscles.

Pre, during and post sports massage is important for any athlete.  Due to high endurance training and competitions, injuries can be avoided with proper maintenance to muscles, fascia, ligaments and tendons. 

Sports Massage can help with:

 

  • Increasing Range of Motion

  • Increasing Blood Flow

  • Decreasing Lactic Acid build up

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound including the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

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